Let me start by saying that I have never liked black beans and rice. I had it a lot growing up. I always ate it dutifully without any complaining since my mom had taken the time and effort to make it. I tried to like it. Everyone else in my family LOVED it. I pretended that I liked it. I tried to convince myself that I liked it. None of it worked. I just don’t like black beans and rice. That was true until last night!!! I’ve been making dinners for 6 years now and this is the first black beans and rice recipe that I have ever liked. What makes it so different, you ask? The addition of canned tomatoes. Delish.
First cook some rice. Hopefully you have a rice cooker which makes it sooooo easy.
Next, you get out a frying pan and saute your chopped onions in some olive oil. I, as usual, used onion powder instead. Next, add your garlic powder and Italian seasoning. I added some salt, too and apparently forgot to put the onion powder in the picture. Next, add the canned tomatoes (undrained) and 2 cans of black beans (rinsed and drained). I didn’t have 2 cans of black beans so I just used 1 can of kidney beans and 1 can of black beans. It was still really yummy that way.
Saute this mixture for about 20 minutes on medium low heat.
When it is all cooked through, your rice should be done. You can serve this on top of cooked rice, or you can mix it all together before you serve it. I served it on top for everybody in our family, but we all just mixed it together before we ate it. Next time I’ll just mix it all together before I serve it.
Black Beans and Rice, $3.05
2 C hot cooked rice ($ .50)
1/2 chopped onion ($ .50)
1-2 Tbsp olive oil ($ .25)
1 tsp. garlic powder ($ .10)
1 Tbsp. Italian seasoning ($. 10)
1 can petit diced tomatoes, garlic and herb flavor ($ .60)
2 cans black beans ($1)
Directions: Saute the onion in some olive oil over medium high heat. Add the garlic powder and Italian seasoning. Add the canned tomatoes and stir. Pour in the black beans. Saute about 20 minutes on medium low heat. Use a potato masher to mash a bit of the mix (2/3 whole, 1/3 mashed). Serve over cooked rice.
Tips to make this healthier: Serve with a vegetable side. Use brown rice instead of white rice.